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Our program is designed for experienced yoga practitioners who wish to learn, deepen their understanding, improve their skills and
pass on the knowledge. Upon completing this training, you will be qualified as a yoga teacher with 200 hours of teaching certification.
By attending the TBILISI YOGA COMMUNITY 200-hour Yoga Teacher Training course,
you will:
    • Learn to teach and practice a broad range of yoga asanas
    • Experience drawing on yoga's physical, energetic, and spiritual benefits
    • Learn the appropriate and correct alignments for each posture
    • Explore the modifications and variations of the most common asanas
    • Learn and practice the art of hands-on-adjustment
    • Understand the basic concepts of functional yoga anatomy
    • Experience and practice different types of pranayama and meditation techniques
3 WEEKS PROGRAMM
1st MODULE
MARCH 16-22
ONLINE PRERECORDED
History & Philosophy
  • What is Yoga?
  • 8 steps by Patanjali Sutras
  • Main paths of Yoga
  • Applied Sanskrit
  • Mantra Chant
Kati Shanti, Yin yoga teacher and founder of Tbilisi Yoga Community
Live Online Workshops
  • Pranayama practice
  • Sukshma Vyaama practice
  • Surya Namaskar Lab
  • Homework / Test
Anastasia Rozum, Vinyasa Flow teacher Tbilisi Yoga Community
2nd MODULE
MARCH 23-29
TBILISI YOGA VILLA
Applied anatomy
  • Applied anatomy & Physiology
  • Muscular System
  • Skeletal system
  • Respiratory System
  • Nervous System
Alena Chernysheva, Yoga-therapy teacher Tbilisi Yoga Community
Asana Lab
  • Standing Asanas
  • Seated Asanas
  • Inverted Asanas
  • Twisting Asanas
  • Relaxation Asanas
Alena Chernysheva, Yoga-therapy teacher Tbilisi Yoga Community
3rd MODULE
MARCH 30-APRIL 3
TBILIS YOGA VILLA
Integration
  • Teaching practice
  • Creating sequence
  • Hands On-Adjustments
  • Using props
Kati Shanti, Yin yoga teacher and founder of Tbilisi Yoga Community
Yoga Brand
  • Teaching Methods
  • Teacher's Voice
  • Business of Yoga
  • Final theory exam
  • Final practice exam
Kati Shanti, Yin yoga teacher and founder of Tbilisi Yoga Community
OFFLINE TIMETABLE
COURSE DETAILS
Our 200-hour Yoga Teacher Training Course is an intensive program designed to give you the knowledge, skills and confidence to teach yoga classes based on the Hatha and Vinyasa
Yoga styles.
  • THE PRACTICE

    ASANAS AND POSTURES
    • Kriya Yoga: you will get to learn mantra chanting, pranayama, and mudras.
    • Hatha Yoga: Static style practiced two or three times a week. In these classes, you will also practice different pranayamas.
    • Ashtanga/Vinyasa Yoga: Dynamic series of flowing movement sequences practiced two or three times a week.
    • Yin Yoga: Slow-paced style of yoga, incorporating principles of traditional Chinese medicine.
    • Complimentary you will practice Sukshma Vyayama, Mantra Chanting

    PRANAYAMA AND MEDITATION
    You will learn and practice different breathing and meditation techniques daily throughout the course, namely nadi shodhana, kapalbhati, bhastrika, ujjayi and bhramari.
  • THE ESSENTIALS OF ANATOMY
    The specially designed practical anatomy classes are the backbone of the alignment classes. You will learn the following in the anatomy classes.
    • Basic concepts of functional anatomy and physiology related to movement.
    • Application of anatomical principles to yoga practice (mechanics of yoga asana, its benefits and contraindications, healthy patterns of movement, etc.).
    • Applied anatomy with a significant emphasis on the skeletal system, muscular system, connective tissue and movements of the body's major joints.
    • Muscular and skeletal differences i.e., compression, tension, and proportion and orientation theory.
    • Study different body regions: The foot, knee, hips, spine, and shoulder.
  • PHILOSOPHY
    You will receive classes on yoga philosophy and history. During the Sanskrit lecture, you will learn to pronounce poses in Sanskrit and count. Besides, we will watch a yoga documentary. Yoga philosophy also incorporates the concepts of the subtle body and the spiritual energies of Prana and Kundalini moving through the nadis and chakras. You are free to ask questions related to spirituality, meditation or any other inquiry related to your spiritual quest.
  • TEACHING: METHODOLOGY AND TECHNIQUE
    The best way to learn is to teach" – Frank Oppenheimer
    Principles of demonstration, observation, assisting and correcting, verbal instructions, teaching styles, the qualities of a teacher, voice projection, floor presence, planning and structuring a class, alignment and hands-on-adjustment, dealing with injuries and safety precautions, business aspects of teaching yoga, ethics and much more.
  • ALIGNMENT & ADJUSTMENT WORKSHOPS
    During the course, you will receive weekly three-hour workshops on alignment and adjustment techniques for the main postures from different asana categories. Other seminars will also include modifications, advance variations, good use of props, and hands-on adjustments practice.
  • THE BUSINESS OF YOGA
    In this class, your teachers will guide you through how to develop your career as a yoga teacher, marketing strategies, advertising and PR, ethics in the yoga business, and building a network with other yoga teachers, schools, studios and retreats, among other related topics, example "How to start teaching yoga anywhere".
Your yoga teacher training journey with us is as much about deepening your practice as it is about gaining the skills to teach others. We passionately believe in the significance of your journey of discovery and experience in developing your unique personal voice and style as a yoga teacher.
Kati Shanti
Founder of Tbilisi Yoga Community
Yoga Teacher Training Manual
The Yoga Loft Academy Teaching Manual is a structured, inspiring, and in-depth guide created especially for future yoga teachers.
It gathers the essential knowledge that will help you grow with confidence on your teaching journey:

  • Anatomy & Physiology— understanding the body in motion, safe practice, and intelligent alignment.
  • Yoga Philosophy— exploring key texts and principles that bring depth and meaning to your teaching beyond the physical practice.
  • Teaching Methodology— how to design effective and inspiring classes, build creative sequences, and adapt your teaching for different students.
  • Asana & Pranayama Practice— detailed breakdowns of poses, breathing techniques, and alignment cues.
DOWNLOAD IN TG LEAVE DETAILS
It is totally FREE
Different chapters includes practical exercises, illustrations, and space for personal notes - turning this manual into a trusted companion during your training and beyond, as you begin your teaching path.
"If not you, who? If not now, when?" ~ The Talmud
REVIEWS
  • Such good people and great vibes here at Yoga Loft. Thanks to all of you. It was amazing to receive your beautiful energy. All teachers at Tbilisi Yoga Loft are professional, teaching with passion, generosity and kindness. Big real Namaste. Now I know there is no better word to translate what I would like to tell you.
    Audrey
    YTTC Participant
  • Thanks to Kati Shanti and all the teachers for the opportunity to move forward, new valuable knowledge and skills, and all the warmth and love. I learned more about myself, understood the basics of anatomy and safe practice, and delved into the philosophy of yoga. Tbilisi Yoga Loft's course is the best thing that could have happened to me during the pandemic.
    Varvara
    YTTC Participant
  • Kati, Yulia, Somlata, Dima and Aby, thank you for sharing with us your invaluable knowledge, guiding us through this joyous journey and helping this dream come true. These challenges and joy helped me discover myself.
    Parissa
    YTTC Participant
  • Tbilisi Yoga Loft teacher course was great. We learnt a lot of new things from the teachers. The atmosphere was top notch. The course gave me more confidence for my yoga teacher career. It was a great life experience.
    Nini
    YTTC Participant
WATCH MORE
YOUR INVESTMENT
Three modules. One transformative path.
Choose one, or walk the full journey to complete your 200H certification
ONLINE 1st MODULE
$ 455 USD
Lifetime access
On-demand
  • Access to all theoretical lectures
  • Live online workshop
  • Homework / Tests
Anastasia Rozum, Vinyasa Flow teacher Tbilisi Yoga Community
OFFLINE 2nd MODULE
$ 855 USD
1 week
March 23-29
  • Applied anatomy/asana Lab
  • Study materials
  • 2 meals per day
  • Community support
Alena Chernysheva, Yoga-therapy teacher Tbilisi Yoga Community
OFFLINE 3rd MODULE
$ 655 USD
5 days + BONUS WEEKEND RETREAT
March 30-April 3
  • Teaching practice
  • 2 meals per day
  • Final exams & Certificate

BONUS WEEKEND RETREAT at SHROMANTIC GARDEN, GURIA
April 4-5, 2026
Kati Shanti, Yin yoga teacher and founder of Tbilisi Yoga Community
SEND REQUEST
Complete your full 200H Yoga Teacher Training in three inspiring modules
Become certified yoga teacher with
Yoga Loft Academy

$ 1970 USD (eq GEL 5535)

EARLY BIRD till February 16
$ 1670 USD (eq GEL 4535)

What's included:
Online materials
All practice and theory classes
Daily 2 meals
Herbal tea & drinking water
Study materials
Lifetime membership
Certificate upon completion
BONUS:
2 nights shared acccommodation at Shromantic Garden Retreat Center in Guria
ENROLL NOW
Teaching yoga is not about mastering poses, but mastering presence
NOT READY for THE COURSE?
Join a pre-TTC online module — and still receive:

✔️ Access to all materials/classes from that module
✔️ A taste of our community & learning space
✔️ Practical tools you can start using right away

$ 455 USD (GEL 1220)

And if you decide to continue -
You can complete the full course later by joining the remaining modules,
at the same original price you started with.


No pressure. Just your pace.

TEXT US
REGISTRATION:
Within 48 hours of submitting your application, you will receive a confirmation email if space is available and you are admitted. Payment of the enrollment fee is required to secure your position as a participant.

DEPOSIT:
To reserve your spot, a non-refundable deposit is required (included in the total price):
$ 300 USD / GEL 900
Upon receipt of the deposit, further payment instructions will be provided. Please note that making
a deposit does not secure the early bird price.

PAYMENT PLAN:
For those opting for a payment plan, the full amount will be divided into equal parts, payable monthly/weekly either automatically or manually. The complete payment should be settled seven days before the course commencement.

SPACE IS LIMITED:
A maximum of 8 participants will be accepted.
PAY DEPOSIT
COURSE TUTOR
  • Kati Shanti
    Ashtanga Vinyasa, Yin yoga, Yoga history,
    Yoga philosophy
    Founder of Tbilisi Yoga Community
Kati came to yoga at age 16 with poor posture after a minor car accident. Without sporting experience, yoga seemed to her a real challenge, but the goal was to get rid of the displacement of the vertebrae to become more enduring and balanced.

"This is how I got to know yoga therapy. Over the years, my practice evolved to include hatha yoga, and I embarked on my journey to become a certified Yoga Flow teacher through the Saint-Petersburg School of Yoga.

In 2010, I went on an endless journey. Started in Asia, where I studied yoga with different masters. Then took a 200H TTC in Yoga and Pranayama in India and a 100H TTC in Prenatal and Postnatal yoga in Spain. Additionally, I obtained certification as a Yin yoga teacher. Among my most profound influences were my experiences with Ashtanga Yoga in Mysore, India, Forrest yoga under the guidance of Ana Forrest (USA)."

For the last 16 years, Kati has organized a several workshops and yoga retreats worldwide, including India, Vietnam, Indonesia, Sweden, Greece, Russia, and Georgia.

She is the visionary behind the Tbilisi Yoga Community, established in 2019, and the proprietor of two studios: Tbilisi Yoga Loft and Tbilisi Yoga Villa.

"I firmly believe in the uniqueness of each individual and the significance of every moment. Through my classes, I strive to create a safe space where students can unlock their potential with confidence and love."
COURSE TEACHERS
  • Alena Chernysheva
    Style: Anatomy, Yoga-therapy, Mindfulness
    Language: Russian, English

    I have been practicing yoga since 2011 and started teaching in 2013. In 2015, I specialized in prenatal and postnatal yoga. In 2020, I pursued a 220-hour Mindfulness Training program. Recently I completed 746 hours of yoga therapy and adaptive physical culture. My diploma work centered around using yoga therapy and mindfulness to address increased anxiety.
  • Anastasia Rozum
    Style: Iyengar, Hatha, Vinyasa, Meditation
    Language: English, Russian

    Exploring yoga and different meditation methods since 2016. Use these methods not only to explore myself, but to teach and guide other people My first profession for almost 10 years was Chinese interpreter. I was helping people to understand each other and now I help them to hear and understand the language of their own souls.
FAQ
  • Student:
    Can I teach yoga with a 200-hour certification?
    Academy:
    Yes. Generally, a 200-hour certification is the worldwide accepted standard for teaching yoga.
  • Student:
    Do I need to register as RYT 200?
    Academy:
    It is not mandatory to register as RYT-200 with Yoga Alliance (or any other yoga teacher federation) for you to teach. You can teach just with a 200-hour certification. In some countries, however, registering as RYT 200 might increase your credibility if you are looking for a job.
  • Student:
    Are all 200-hour courses the same?
    Academy:
    Not at all; some 200-hour courses don’t cover even a fraction of other courses. While choosing a course, it is essential to examine the curriculum and research if the training suits your needs and expectations.
  • Student:
    Where retreat will take a place?
    Academy:
    Mandrem Beach, North Goa, India
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Do you have any questions? Contact us!
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  • Contact us
    Please feel free to contact us with questions about our yoga teacher training.

    namaste@tbilisiyoga.com

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