LEVEL 1
Yoga Teacher Training
200 hours / 3-week intensive course
REGISTRATION IS OPEN
Our program is designed for experienced yoga practitioners who wish to learn, deepen their understanding, improve their skills and
pass on the knowledge. Upon completion of this training you will be qualified as a yoga teacher with 200 hours teaching certification.

DEEPEN YOUR PRACTICE
By attending the Tbilisi Yoga Loft 200-hour
Yoga Teacher Training you will:

    • Learn to teach and to practice a broad range of yoga asanas.
    • Experience how to draw on the physical, energetic and spiritual benefits of yoga.
    • Learn the appropriate and correct alignments for each posture.
    • Explore the modifications and variations of the most common asanas.
    • Learn and practice the art of hands-on-adjustment.
    • Understand the basic concepts of functional yoga anatomy.
    • Experience and practice different types of pranayama and meditation techniques.
    THIS COURSE IS FOR YOU IF
    • You have been practicing yoga -intensively and continuously- and want to move to the next level.
    • You want to learn how to get harmony between body, mind and soul.
    • You want to deepen your personal asana and meditation practice.
    • You want to learn and practice in a compassionate and non-competitive yet challenging environment.
    • Are looking for a comprehensive, safe, well/structured, anatomically precise yet intuitive approach.
    • You wish to explore the subtler and deeper level of awareness.
    • You have a strong desire and urge to share this art of living with others.
    • You are ready to learn yoga beyond asanas.
    COURSE DETAILS
    Our 200 hour Yoga Teacher Training Course is an intensive program designed to give you the knowledge, skills and confidence to teach yoga classes based on the Hatha, Vinyasa and
    Yin Yoga style.
    THE ASANA PRACTICE
    • Hatha Yoga: Static style practiced 3 times a week. In this classes you will also practice different pranayamas.
    • Vinyasa Yoga: Dynamic series of flowing sequences of movement practiced 3 times a week.
    • Yin Yoga: Slow-paced style of yoga, incorporating principles of traditional Chinese medicine.
    • Complimentary you will practice Sukshma Vyayama

    PRANAYAMA AND MEDITATION
    You will learn and practice different breathing and meditation techniques every day throughout the complete course namely nadi shodhana, kapalbhati, bhastrika, ujjayi and bhramari.
    THE ESSENTIALS OF ANATOMY
    The specially designed practical anatomy classes are the back bone of the alignment classes. You will learn the following in the anatomy classes.
    • Basic concepts of functional anatomy and physiology related to movement.
    • Application of anatomical principles to yoga practice (mechanics of yoga asana, its benefits and contraindications, healthy patterns of movement, etc).
    • Applied anatomy with a major emphasis on the skeletal system, muscular system, connective tissue and movements of the major joints of the body.
    • Muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory.
    • Study of different regions of the body: The foot, knee, hips, spine, and shoulder.
    PHILOSOPHY
    "You will receive classes on yoga philosophy and history. During the Sanskrit lecture you will learn to pronounce poses in Sanskrit and counting. Besides we will watch yoga documentary. Yoga philosophy also incorporates the concepts of the subtle body and the spiritual energies of Prana and Kundalini moving through the nadis and chakras. You are free to ask questions related to spirituality, meditation or any other enquiry related to your spiritual quest.
    TEACHING: METHODOLOGY AND TECHNIQUE
    The best way to learn is to teach" – Frank Oppenheimer
    Principles of demonstration, observation, assisting and correcting, verbal instructions, teaching styles, the qualities of a teacher, voice projection, floor presence, planning and structuring a class, alignment and hands-on-adjustment, dealing with injuries and safety precautions, business aspects of teaching yoga, ethics and much more.
    ALIGNMENT & ADJUSTMENT WORKSHOPS
    During the course, you will receive 3 three-hour workshops focused on alignment and adjustment techniques for the main postures from different asana categories. Other workshops will also include modifications, advance variations, adequate use of props, and hands-on adjustments practice.
    THE BUSINESS OF YOGA
    In this class, your teachers will guide you through how to develop your career as a yoga teacher, marketing strategies, advertising and PR, ethics in yoga business, building network with other yoga teachers, schools, studios and retreats, among other topics related. Online course and workshops, streaming and pre-recorded yoga classes. How to start teaching yoga anywhere.
    Your yoga teacher training journey with us is as much about deepening your own practice as it is about gaining the skills to teach others. We passionately believe in the significance of your own journey of discovery and experience on the development of your unique personal voice and style as a yoga teacher.
    Kati Shanti
    Founder Tbilisi Yoga Loft
    SAMPLE SCHEDULE
    3 weeks programm
    08.00 – 10.00
    08.00 – 10.00
    Asana Practice, Pranayama & Meditation
    10.00 – 11.00
    10.00 – 11.00
    Breakfast break
    11.30 – 13.00
    11.30 – 13.00
    Philosophy / Anatomy
    13.00 – 14.30
    13.00 – 14.30
    Asana Practice
    14.30 – 15.30
    14.30 – 15.30
    Lunch Break
    16:00 – 19:00
    16:00 – 19:00
    Workshops on Alignment, Adjustment, Techniques, Student Teaching practice
    19:00 – 20:00
    19:00 – 20:00
    Dinner and self-study
    Manual Sample
    Write your email and download Teacher Training Manual Sample for FREE.
    Your Name
    Your Email
    *Saturdays and Sundays off
    Note: your schedule might be slightly different from day to day.
    Due the covid Some lectures might be streamed online.
    There will be time for Q and A every week.
    Yoga Teacher Training Manual
    Write your email and download our Yoga Teacher Training
    Manual Sample for FREE.
    It is totally FREE
    "If not you, who? If not now, when?" ~The Talmud
    Our students say
    Such good people and great vibes here at Yoga Loft. Thanks to all of you. It was amazing to receive your beautiful energy. All teachers at Tbilisi Yoga Loft are professional, teaching with passion, generosity and kindness. Big real Namaste. Now I know there is no better word to translate what I would like to tell you.
    Audrey
    YTTC Participant
    Thanks to Kati Shanti and all the teachers for the opportunity to move forward, new valuable knowledge and skills, and all the warmth and love. I learned more about myself, understood the basics of anatomy and safe practice, and delved into the philosophy of yoga. Tbilisi Yoga Loft's course is the best thing that could have happened to me during the pandemic.
    Varvara
    YTTC Participant
    Kati, Yulia, Somlata, Dima and Aby, thank you for sharing with us your invaluable knowledge, guiding us through this joyous journey and helping this dream come true. These challenges and joy helped me discover myself.
    Parissa
    YTTC Participant
    Tbilisi Yoga Loft teacher course was great. We learnt a lot of new things from the teachers. The atmosphere was top notch. The course gave me more confidence for my yoga teacher career. It was a great life experience.
    Nini
    YTTC Participant
    DATES & FEES
    This course might will change your life
    January, 9th - 30th, 2023
    GEL 3960 (4260)
    USD 1350 (1450)
    Early birds price full payment before
    November, 9th, 2022

    Registration close
    December, 9th, 2022


    - All offline & online lectures
    - All materials during the course
    - All meals
    - All practices
    - Certification

    Payment plan is available
    The prices are inclusive of All TAXES
    REGISTRATION OPEN
    Apply for 200 hours Teacher Training Course
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    Within 24 hours after you send the application you will receive a confirmation email only if there is space and you are admitted. To reserve your spot we ask you to pay DEPOSIT GEL 450 / $ 150 USD
    (included to the full price)

    To be officially registered as a participant, you must pay the enrolment fee.
    Full payment should be done 7 days prior to the start of the course.
    Pay full tuition fee in advance via international bank transfer or in the studio and get guaranteed Early bird offer. A maximum of 9 participants will be accepted.

    After receiving the deposit, we will send you the instruction for further payment.
    COURSE TUTOR
    Kati Shanti
    Yoga teacher
    Founder of Tbilisi Yoga Loft
    Kati came to yoga at 16 with poor posture after a small car accident. Without sporting experience, yoga seemed to her a real challenge, but the goal was to get rid of the displacement of the vertebrae, to become more enduring and more balanced.

    "This is how I got to know yoga therapy. A few years later, I was already practicing hatha yoga. And I took my first course for teachers of Yoga Flow from the Petersburg School of Yoga.

    In 2010, I went on an endless journey. Started in Asia, where I studied yoga with different masters. Then took a 200H TTC in Yoga and Pranayama in India, a 100H TTC in Prenatal and Postnatal yoga in Spain. My biggest influence was practicing Ashtanga Yoga in Mysore (India) and Forrest yoga with Ana Forrest (USA)."

    Kati has been organised a number of workshops and yoga retreats worldwide, including India, Vietnam, Indonesia, Sweden, Greece, Russia, Georgia.

    "I believe that every person is unique and every day is special. In my lessons, I give students the opportunity to reach their own potential in a safe environment. All we need is love."
    COURSE TEACHERS
    Dima Guryev
    Style: Hatha, Aerial yoga, Nidra
    Language: English, Russian

    Certified teacher in Hatha Yoga, Aerial Yoga and Yoga Nidra. On my classes I adhere to ancient hatha-yoga traditions of my school Patanjali International Yoga Foundation: reaching deep sensations through purification and breathing technics, practicing asanas, mudras and mental concentration. I keep on learning and I am eager to share my knowledge with students.
    Skyy Conteras
    Style: Vinyasa, Yin Yoga, Meditation
    Language: English

    I began practicing yoga almost 9 years ago, at age 15. I became a 500hr certified yoga teacher through Rishikul Yogshala in Pokhara, Nepal. I am trained in traditional Ashtanga & Hatha, as well as meditation and beginner level sound healing. In my classes, whether it be Asana or Meditation, I focus on building the connection between our mind, body, & breath. I welcome any and all students to join me and each other, on our mats, as we practice connection through the Union that is Yoga.
    Contact us
    info@tbilisiyogaloft.com
    14, Radiani str, Vake, Tbilisi
    37, Oniashvili str, Saburtalo

    8 am - 9 pm


    Reception is open 15 min before and after the classes. Check out the schedule.